Any people who works as sitting can walks at least 5000 step. Average people walks 8000 stepsa daily.
If you want to loss weight, you need to at least 10.000 steps. Don`t afraid. This is easy but it seems hard.
You can start by buing stepcounter, put this device on your arm. Or your belt. Then it shows you count of your steps. You weill see this is easy. You are already walking at least 5000 steps. today.
Padometer - step counter
Comments (0) 2013-01-14 17:29:02, Good: 0 , Bad: 0